What often changes in perimenopause and menopause

Skin changes in menopause can feel sudden. Common issues include more laxity (especially around the eyes and jawline), eye bags, jowls, and a general drop in skin quality. Skin can look dull, feel dry, become more sensitive, and seem more inflamed. Redness can appear for the first time, or older problems like acne and rosacea can flare. Pigmentation is also common.

Perimenopause and menopause can bring symptoms that knock confidence and change day-to-day life. These can include continuous bleeding, darker blood, irrational moods and poor sleep. Getting checked matters, because it can also uncover other health issues alongside perimenopause symptoms, such as pre-diabetes.

There can also be stigma. Looking “fit” or being active does not mean everything is fine, and it can affect how concerns are taken at first.

Energy can dip in midlife, alongside cravings, brain fog, mood changes and that “stuck” feeling. A steadier approach comes from shifting away from restriction and towards nourishment.

Menopause brings hormonal shifts that can affect metabolism and body composition, often leading to increased fat and changes in fat distribution, known as "menopause belly." The drop in hormones like oestrogen during this time can lead to more fat storage and less muscle mass, impacting overall metabolic health.

Menopause is a big deal in a woman's life, bringing along a host of symptoms and questions. The Menopause Mandate Helpline, backed by Holland and Barrett, is here to help women find their way through this phase. Rebecca Hall, an advanced nurse practitioner, shared some valuable insights during a recent chat.

Menopause is a big life change that can really shake up a woman's sense of self. With all the hormonal, physical, and emotional shifts, it's no wonder many women feel like they're losing touch with who they are. But understanding these changes and finding ways to deal with them can help women embrace this stage of life with confidence and clarity.

Menopause is a major milestone in a woman's life, bringing a mix of physical and emotional changes. Can HRT help?

Menopause can bring a host of symptoms, but natural therapies like aromatherapy and yoga offer some relief.

Menopause can be a challenging time, but understanding it better can make a big difference.

Menopause is a pivotal stage in a woman's life, bringing about various changes. This guide explores how early preparation can make the transition smoother.

Menopause is a big deal in a woman's life, bringing along a bunch of changes, especially for the skin. Let's dive into what happens to your skin during menopause and how to keep it looking its best.

Menopause is a big deal in a woman's life, bringing along a bunch of hormonal changes and symptoms. Let's break down what happens during menopause, why support is crucial, and how to manage it all.

Menopause is a big deal in a woman's life, bringing along a bunch of changes, especially when it comes to bone health. As oestrogen levels drop, bone density and muscle strength can take a hit. Here's what you need to know to keep things in check.

Menopause can bring about a range of changes, and one of the most talked-about is "brain fog." This isn't a medical term, but it describes the forgetfulness and trouble focusing that many women experience during this time.

Menopause is a big change in a woman's life, bringing along various physical and mental shifts. Understanding these changes and how they affect sexual health and pleasure is key to keeping intimacy alive.

Menopause is a big deal for many women, affecting both their personal lives and careers. With a billion women expected to be menopausal by 2025, it's crucial to talk about how this impacts the workplace. In the UK, a third of the population will be premenopausal or menopausal, so creating supportive work environments is more important than ever.

Dealing with migraines during menopause can be tough. As hormones shift during perimenopause and menopause, migraines might pop up more often and hit harder. Here's a breakdown of what's happening and how to handle it.

Menopause is a big change in a woman's life, bringing hormonal shifts that can affect mood, anxiety, and depression. The drop in oestrogen and progesterone during this time impacts both body and mind.

Menopause is a big deal in a woman's life, bringing along a bunch of changes. But with the right approach to fitness and nutrition, it can be a smoother ride.