Managing Menopause Skin Changes with Dr Shirin Lakhani
Menopause is a big deal in a woman's life, bringing along a bunch of changes, especially for the skin. Let's dive into what happens to your skin during menopause and how to keep it looking its best.
Hormones and Your Skin
During menopause, hormones like oestrogen and progesterone take a nosedive. These aren't just about reproduction; they affect every cell in your body, including your skin. Oestrogen is the star player here, helping your skin stay firm and elastic by boosting collagen and elastin. But as oestrogen levels drop, especially in the first five years after menopause, you can lose up to 30% of your collagen. This leads to thinner skin, dryness, and more wrinkles. "It's like your skin's support system is taking a hit," says Dr. Shirin Lakhani, a leading voice in women's health.
What to Expect with Your Skin
Collagen Loss: Expect more lines and wrinkles as collagen levels drop.
Thinning and Dryness: Your skin might feel drier and more fragile.
Pigmentation Changes: Sunspots and uneven skin tone can become more noticeable.
Vascular Changes: You might bruise easier or notice more redness and sensitivity.
Keeping Your Skin Happy
Taking care of your skin during menopause means looking at the big picture. Here's how:
Eat Well: Load up on antioxidant-rich foods like berries and nuts, and don't forget your omega-3s from fish. "What you eat shows up on your skin," Dr. Lakhani, reminds us.
Stay Hydrated: Drink plenty of water and use products with hyaluronic acid to keep your skin plump.
Exercise and Sleep: Regular workouts boost blood flow to your skin, and good sleep keeps stress hormones in check.
Smart Skincare: Sunscreen is a must. Look for products with vitamin C, niacinamide, and retinol to keep your skin glowing.
Aesthetic Treatments
Sometimes, a little extra help is needed. Treatments like microneedling can kickstart collagen production. "Think of it as giving your skin a gentle nudge to renew itself," says Dr. Lakhani.
Hormone Replacement Therapy (HRT)
HRT can make a big difference in skin quality by replacing those dwindling hormones. But it's not for everyone, so it's important to talk to your doctor.
Final Thoughts
Menopause isn't the end; it's a new chapter. By taking a holistic approach—focusing on your mental health, diet, and skincare—you can embrace this phase with confidence. "It's all about thriving, not just surviving," Dr. Lakhani, encourages. So, treat yourself to some good skincare and enjoy the journey.
